Get ready to take note - the world’s best climbers have shared their top tips for a fast and effective recovery. Sport climbing is seldom a long affair. In finals, professional lead climbers ...

If you want to tap up anyone for advice to help you overcome those teething troubles in your fledgling climbing career, it'd be one of the best climbers in the world today, right? Well ...

A good face climb is like that, and Quaker Oats is the best introduction in metro Phoenix ... not survive if you're not well-versed in rock-climbing basics). Assuming you've got your requisite ...

Here’s a selection of the best novice sport crags in the UK along with tips on essentials such as parking, guidebooks and what each is best for. So you've been sport climbing a few times, learnt the ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

In this guide, we share tips to help you navigate your way back ... Planning a winter sport-climbing escape? Leave the crowds and polish behind with these five best-kept mid-grade Spanish sport ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.