Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... of vitamins and minerals," she said. "Best of all, it's ready when you wake up, and ...

In the new best diet report by U.S. News & World Report, the DASH diet won top ranking (4.9 stars) for both heart health and blood pressure control. However, other professional medical groups do ...

What Are the Best DASH Diet Desserts? There’s no reason to worry if you have a sweet tooth, desserts are totally allowed on the DASH diet. When selecting desserts, be careful about what fats are ...