The Mediterranean diet is best for overall health and longevity. Plenty of research shows that it is associated with improved gut health, essential because a healthy gut indicates overall wellness.

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

The best diets of 2023 have been revealed — just in time for resolution season. And, for the sixth year in a row, the Mediterranean diet took the top spot for best diet overall.

For the seventh year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2024 ratings that U.S. News & World Report announced Wednesday.. The ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, ... 12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat.

(CNN) - The American Heart Association has named the DASH diet as the best for heart health. DASH stands for dietary approaches to stop hypertension. It aligned 100% with the American Heart ...

(CNN) - The American Heart Association has named the DASH diet as the best for heart health. DASH stands for dietary approaches to stop hypertension. It aligned 100% with the American Heart ...

(CNN) - The American Heart Association has named the DASH diet as the best for heart health. DASH stands for dietary approaches to stop hypertension. It aligned 100% with the American Heart ...

(CNN) - The American Heart Association has named the DASH diet as the best for heart health. DASH stands for dietary approaches to stop hypertension. It aligned 100% with the American Heart ...

(CNN) - The American Heart Association has named the DASH diet as the best for heart health.. DASH stands for dietary approaches to stop hypertension. It aligned 100% with the American Heart ...