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How to lose 2 kg 'really fast'? Doctor says 'eat dinner by 6 pm and fast for 23 hours': But does it actually work?
According to him, restricting your eating window to one meal per day can ... your last meal of the day should end at 6 pm. Then you want to have no snacks after that, sleep through the entire ...
The Washington Post23d
Your diet could be disrupting your sleep. Here’s what to eat instead.
Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...