Without a doubt, superfoods like acai and spirulina have taken the spotlight in recent years thanks to their vibrant colors and social media appeal. But there's one not-so-flashy superfood—or ...

The only non-whole food fiber source used is wheat ... to find the best-tasting ones with the best nutrition profile. In order to be chosen for this list, a cereal needed to have at least four ...

But in our latest tests of 26 cereals, most with at least 6 grams of fiber, more than two-thirds tasted very good or better. Our testers have advice on how to get the best for breakfast ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Related: 15 Best High-Fiber Snacks The Dietary Guidelines for ... “look for whole grains as the first item on the ingredient list on food labels,” Jaeger suggests. Feeling more adventurous?