A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy breakfast is a great place to start. Other dietitian-recommended strategies for ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Having protein at breakfast can help control your blood sugar ... of fiber and less than five grams of sugar is probably your best bet." You'll find this winning combination in many whole-grain ...