A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

The routine provides the best of both worlds in functional strength and muscle gains, according to his trainer. "Machine-based exercise is more stable so they can go heavier," Enaz said. To build ...