Hot udon noodles are also popularly served in a thick curry sauce, or as part of a hotpot meal. All these dishes are great.

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Calling all midnight snackers, here’s how certain foods impact sleep quality, and how to hack your pre-bed snacking ritual ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

Sibylle Kranz, UVA associate professor in the School of Education and Human Development, said paying attention to how you eat and what you’re eating can help change ingrained habits. “There are so ...