There are a handful of side effects of taking beta-alanine. The most common one is paraesthesia, or tingling, and usually occurs when the supplement is take in large amounts. It can also ...

Beta-alanine is available in capsule or powder form. It's important to follow the manufacturer's dosage recommendations, as excessive intake can cause paresthesia (a tingling sensation on the skin).

The sustained release formula ensures that the beta alanine is released gradually, reducing the likelihood of any discomfort or tingling sensation. In addition, the Thorne Beta Alanine Sustained ...