To maximize your bicep growth, follow science-based training principles. Progressive overload is fundamental: gradually increase the weight, repetitions, or time under tension. Also, ensure you ...

If your arm drawings feel just a little “off,” this video will show you why. From misplaced biceps to awkward elbow joints, ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

The Forward-Leaning Bicep Curl. A quick anatomy lesson: the biceps are made up of two 'heads' (thus, bi) that run from different parts of the scapula, near your shoulders, all the way down to the ...

Top 10 Bicep Exercises for Ultimate Muscle Gain. Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the ...

Bicep curls: more targeted bicep work, increase arm size and shaping, aesthetic gains. Both hammer curls and bicep curls have a place in your strength-training routine.

A biceps tendon rupture can be painful, but with treatment, you’ll likely get most or all of your arm function back. Sometimes, at-home care and physical therapy are enough.

The Anatomy of your Arm. To understand exactly what a bicep bulge is, it’s important to be familiar with the structure of your arm. The bicep is a muscle in between your elbow and shoulder that helps ...

A biceps tendon tear occurs when the tendon completely or partially severs from the bone. When the tear occurs at the shoulder, a person may experience pain and lose some strength in their arm ...