let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along the upper arm between the ...

Well, rather than reinventing the wheel or giving you a specialist arm training protocol ... All you have to do is lean ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not just independently," she advises. The bicep curl is one of ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances. This isn't just great for the biceps, it also ...

These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the forearm, the biceps contracts and the triceps relaxes to lower the forearm again ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... director of group fitness at Anatomy. "They stabilize your arms and your ...

If you want to keep your workouts interesting and level up your arm gains, you can't just be straight bicep curling all day every day. Instead, we recommend you turn your hands 90 degrees and take ...