Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality.

A collection of hyper-targeted arms workouts from fitness enthusiasts on Instagram designed to produce bigger biceps you'll be proud of. These eight bodyweight workouts prove that you don't need a ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not just independently," she advises. The bicep curl is one of ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

With strategic workout finishers, you can build muscle ... In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Push through. Earn it.” Bicep curls are one of the best exercises for building arm strength and size. They specifically target the biceps brachii and help to develop definition and muscle tone.