to activate the demo. But now we’re getting carried away. The article linked at the top covers a new development for the arm; a motorized base that can move it around. Looks like the base ...

Pro tip: As seen in the demonstration above ... Then, complete a full biceps curl. Repeat this 21 times. Next, do all three moves for 20 reps, then 19, etc. until you've reached 1 rep.

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Continue raising the weight up, squeezing the biceps at the top of the movement. Lower the weight back down with control. Why: Swapping for a barbell will change your curl more than you might expect.