You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Bicep curls help strengthen and tone the arms ... manner to the starting position by your sides. Perform 3 to 4 sets of 10 to ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and tips to develop your workout routine. The post How many sets should you do ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

If you're aiming to sculpt impressive biceps while boosting your strength ... in a traditional resistance training program with sets and reps. Lucy Miller is a journalist, Level 3 Personal Trainer ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...