Squeeze your shoulder blades, abs, and glutes, and keep your upper arm angle perpendicular to the ground. Curl up with one arm, rotating your pinky up. Squeeze your biceps at the top with a ...

The bicep curl is one of the most popular arm exercises, so you've probably either seen or done one before. This exercise targets your bicep -- the muscle in front of your upper arm that functions ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...