Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Keep biceps by ears, then bend elbows to lower ... and a personal training certificate from the American Council on Exercise. When she’s not covering the latest health and wellness trends ...

Before diving into the workouts, let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Did you know you can tweak the exercise to slightly adjust which muscles you're working. Simply put, tricep dips are the king of bodyweight arm exercises. Grab your bars with your palms facing ...

Local biceps have said they’re “getting increasingly tired of being stretched to the breaking point for the sake of vanity.” Experts believe that the more painful the workout, the louder the ...