The biceps brachii – commonly known as the biceps ... This move maximises the stretch and range of motion in the biceps, promoting deeper muscle activation and growth. How?
11monon MSN
Technically this is the biceps brachii, meaning the two-headed muscle ... This is a type of cable curl that stretches the ...
A muscle that stretches from just above the shoulder ... The second part of the biceps brachii, the short head originates at the top of the scapula and joins with the long head at the elbow.
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