Biceps squeeze test, hook test and Popeye sign are useful to the diagnosis. Testing images from MRI and ultrasound may be helpful to diagnose. Early anatomic re-attachment is the goal, no operative ...

Squeeze your glutes, abs, and shoulder blades. Keep your torso tight. Curl the weight up, moving only at the elbows. Squeeze your biceps at the top for a split second, then lower the weight back down.

You'll combine two of the toughest biceps curl exercises, the preacher curl and spider curl, that eliminate your ability to cheat to maximize your pump. This Double Duty Biceps Curl Superset Will ...

Squeeze your biceps at the top for a split second, then lower the weight back down. 2 Common Barbell Biceps Curl Mistakes. Don’t lean too much.

Build biceps muscle, strength, and size (and attack your biceps peaks too!) with this mixed-style curl variation from fitness director Ebenezer Samuel, C.S.C.S.