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If our cells aren’t adequately hydrated they cannot produce the energy we need to keep going, causing us to feel fatigued. “As soon as you wake up, start your day with a big glass of water.

Drinking a large glass of water with a meal really does trick the brain into thinking you are full, researchers say.

Should you expect free water at a restaurant? The assumption in most restaurants is that when you sit down, someone will soon present you with a big glass of complimentary water.

A teenager boy has been hailed online for understanding the assignment when asked to get his older sister a large glass of water.

The findings showed that drinking 200ml of water—a single glass—was enough to reduce thirst, anger, fatigue, and poor mood. Drink two glasses, and you help to improve your working memory, too.

Dr. Joon Lee, CEO of SeeBeyond Medicine, agreed, telling Newsweek: "Dehydration can be prevented if people drink a big glass of water when they wake up in the morning.