The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...

Just make sure not to jump in too quickly. All tweaks to your body’s biomechanics should be gradual or you risk the chance of injury, says Foster. 1. High Knee Exchange. Trevor Raab.

Background Stiffness properties of the knee joint and landing biomechanics are important factors linked to injury risk. Neuromuscular training may mitigate the risk injury and simultaneously improve ...

Biomechanics is the study of the human body’s structure, function, and motion, and it plays a crucial role in the performance of professional baseball players. Pitching: A pitcher’s ability to ...

Inspired by the biomechanics of the manta ray, researchers have developed an energy-efficient soft robot that can swim more than four times faster than previous swimming soft robots. The robots ...