What you do during the day can affect your stuffy nose at night. Blowing your nose might be your first impulse, but you may want to reconsider. Research suggests it causes pressure that could ...

Sleeping with a blocked nose means you tend to sleep with your mouth open to compensate for the lack of airflow in the nostrils. This can result in you waking up more throughout the night and ...

Not keen on pills? Try steaming, says Dr Amina Ahmed: “Steam therapy at night is good for a blocked nose – this can be a bowl of water, a facial steamer or a warm shower. A cup of water on the ...

Blocked or stuffy noses happen when the tissues and blood vessels inside the nose become inflamed and swollen. Other symptoms that usually accompany nasal congestion include: Sneezing Headache Itchy ...