So, what's the right way to blow your nose? Close one nostril at a time and lightly blow through each one. Anti-inflammitories may help reduce the swelling and open a passage for the mucus to flow ...

Excessive force when blowing your nose can also cause fluid from the sinuses to travel through the Eustachian tube, which is the narrow passage connecting the back of the nose to the middle ear.

Kelly, who lives in Chicago, Illinois, US, soon began experiencing bleeding within her nose and was even blowing out chunks ... infection and was lying my way through it. I was horrified by ...

To safely blow your nose, open your mouth a bit while blowing your nose to reduce pressure and blow one nostril at a time.