our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed “pushes our internal clocks later, so that it’s harder to fall asleep and harder to wake up in ...

The Philips Hue Twilight is a bedside table lamp designed to help combat seasonal affective disorder. Will it make you happy?

Research studies have shown that exposure to blue light (found in some household ... device with Bluetooth capability if you want the light to wake you up. The bottom line I recommend this product ...

As an SAD wake-up light it does the trick, and can be used as an ambient mood lamp too. With 256 different lighting options, including shades of red, blue and green, you can fine-tune it to your ...

On a bright sunny day, you can probably get up to 80 ... says Victoria. "This blue light content is measured using melanopic lux." At a metre away Lumie's wake-up light measures 320 melanopic ...

If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

The output here features reduced blue light, and is designed to promote ... although this does not function as a wake-up light. If you're after something more compact, we like the Beurer WL ...