Anything labeled "chuck" comes from the cow's shoulder area ... Flank steak is lean and boneless with lots of beef flavor. It's best when marinated and grilled such as in this Grilled Flank ...
Oct. 2—One boneless beef shoulder pot roast (3 to 3- 1 2 pounds) Two teaspoons of olive oil 1 — 3/4 teaspoons salt, divided 3/4 teaspoon pepper, divided 1 cup chopped onion Two teaspoons ...
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Protein 102.68 365.2 ...
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Protein 103.11 366.7 ...