Supatra Tovar, PhD, RD, author of the new book "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life", joined us to share how to eliminate the ...

In her new book, A Physical Education ... Johnston did everything “right” when it came to health and fitness—at least according to the rules laid out by diet culture. She meticulously ...

Educate Yourself: Learn about the origins and impacts of diet culture. Reading books, listening to podcasts, and attending workshops can deepen your understanding and give you the tools to resist ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and one doctor says we should have a more neutral mindset about eating.

Having grown up feeling ashamed of deriving pleasure from food, for Megan Jayne Crabbe, the idea of enjoying a solo meal was once an impossible concept ...

The 10 Best Books of 2024 This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law.

Educate Yourself: Learn about the origins and impacts of diet culture. Reading books, listening to podcasts, and attending workshops can deepen your understanding and give you the tools to resist ...