Mens Fitness on MSN16d
Want Bigger Biceps? Exercise Scientist Says to Ditch This Arm Day Staple
If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his doctorate ...
Fitgurú on MSN7d
Routine to increase your biceps
I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...