New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and ...

according to the authors of the new book “Brain Boost: Healthy Habits for a Happier Life.” JackF – stock.adobe.com Gray matter, which forms the brain’s outermost layer, is primarily ...

According to Forbes, scientists are still researching the best dosing strategy for a brain boost, but supplementing up to 30 grams a day was well-tolerated over at least five years in a 2017 review.

Now, they’ve written Brain Boost: Healthy Habits for a Happier Life ... with rules such as eat wholegrains at least three times a day, six-plus servings of leafy green vegetables a week ...

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost ...