Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

coordinating with your breath.Read also: Who are 'Zero Dose' children? A fun and easy pose for kids that also boosts brain function by increasing blood flow. How to do it: Get on all fours ...

Yoga is known to be beneficial for your ... It is good for warming up the spine, improving flexibility and teaching kids to coordinate their breath with movement. It’s a gentle way to get ...