The essence of this technique lies in controlling the rhythm of the breath and matching it with the cadence of the footsteps.

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"You would think that breathing has been measured and analyzed in every way ... My focus is human-interest stories ranging from relationships to health, fitness, travel, and home. I am always on the ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning powerhouse with this technique.

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Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during exercise.