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11 Whey Cool Reasons Your Body Craves Protein Power
In individuals who combine whey protein supplements and shakes with strength training, research shows that it can help increase muscle size, strength, athletic performance, and overall lean body mass.
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Protein Bread for Weight Loss: "Here's the Recipe That Helped Me Drop 70 lbs at Age 69"
Turns out, whey, a protein from milk, is a pretty amazing choice for anyone who wants to get lean, especially those ...