Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key ...

Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position. Eur J Sport Sci. doi: 10.1080/17461391.2022.2100279 ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump ...

Know your exercises: Biceps curl; Triceps cable extensions; Bench dips; Preacher curls; Concentration Curls; For more articles on exercises, check out ourknow your exercises section.

HOW TO DO IT: This curl challenges your biceps when your arm is nearly straight. Grab a cable handle while facing away from the machine. Lean for- ward and let your elbow shift behind your torso.

Variations of the overhead tricep press include single-arm, overhead dumbbell extensions, sitting down, or using a resistance band or pulley. The bottom line The overhead tricep extension is a ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Weekend Challenge: Cable Overhead Triceps Extension This exercise targets your upper-back, your rear-shoulder muscles, and your triceps brachii (no more bingo arm!) by The Editors of Women's ...

As the name states, the triceps extension improves tone and strength in the triceps muscle, located in the back area of your upper arm. How To Do a Triceps Extension Before you begin this exercise ...