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An amazing cable leg workout for a strong lower body
and lower back. Set the pulleys low on the cable machine, then lift them just like lifting free weights. Tips: Focus on hip extension, keep your core tight, and maintain a neutral spine.
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I'm a Health Editor who’s been weightlifting for 9 years – why cable machine exercises are underrated for muscle building
What? “Great for core work and enhancing rotational strength, cable woodchoppers target the obliques, abs, and lower back,” says Buckler-Smith. How? “Standing sideways to the machine with a ...
Men's Journal4d
Walmart Is Selling an $800 Cable Machine for $260 That Shoppers Say Is a Must-Have for Your Home Gym
Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Whether you’re doing lat pulldowns or bicep curls, this ...
Stylist3y
Strength training: how to use a cable machine to get stronger
The cable machine requires just a pin to move between ... until your hand is parallel with your shoulder. Slowly lower back down. These target the rear delts (the back of your shoulders) to ...
Men's Journal15d
Walmart Is Selling an $800 Cable Machine for $260, and Shoppers Are Saying It's a 'Necessity' for Every Home Gym
This includes one simple piece of strength training equipment that's over $500 off, very space-saving, and even ships for free. The Mikolo Cable Crossover Machine is now on sale for just $260 at ...