How much is too much calcium? Around 1,500 milligrams (mg) per day is all your body really needs, if you are at high risk for osteoporosis. Getting as much as 2,200 mg has been shown to be relatively ...

To reduce calcium stones, limit your sodium intake to 2,300 milligrams (mg) daily from all sources ... you may be advised to ...

Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on ...