The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a ... [+] new study. Consuming foods rich in calcium could significantly reduce the risk of ...

Here are six foods that are high in calcium, including some that might surprise you. Some seeds pack a punch when it comes to calcium content. One tablespoon of sesame seeds, for example ...

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red ...

Spinach also has a high oxalate content, which binds to calcium and makes it difficult ... help prevent with a diet of sufficient iron-rich foods, such as spinach. Spinach is typically safe ...

Also, the calcium ... are more likely to stay away from foods that are high processed carbohydrates. Particular yogurt varieties have higher protein content, like greek yogurt.

The nutrient content of tofu varies depending ... and calcium than calcium-set tofu. Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in plant ...

Consuming the amount of calcium found in a glass of milk could reduce the risk of colorectal cancer, according to a new study involving women. That was regardless of whether the calcium came from ...