For pregnant people under the age of 19 ... talk to a health care provider about a vegetarian or vegan calcium supplement.

A calcium pill or two, later in the day ... if you're an athlete, if you're pregnant -- all of those are good reasons to take a multivitamin supplement." Just stay away from those whopper-sized ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

Too much sodium can increase the mother's blood pressure, which could be dangerous for her and her baby during the pregnancy. The mother still requires calcium to help maintain her bone mass and ...