Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

Pull-up bar, for pulling exercises; Dip bar, which can be used for triceps dips, among other exercises; Parallettes, two bars set a distance apart and low to the ground, for pushing exercises; ...

For advanced exercises, try moving from this position into an L-sit pull-up without dropping your legs or overleaning to compensate for weaker hips. 5-move full-body pull-up bar workout for beginners ...

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

Even if you’re not quite sure what calisthenics is, you’ll have definitely seen it in action. The ripped guy at your gym who's able to lift his whole upper-body above a pull-up bar – that ...

That’s if you can do them.Despite its many benefits, learning how to do a pull-up isn’t easy. In fact, it’s probably the hardest bodyweight exercise out there, even more so than push-ups ...

The 16 Best Upper Body Exercises You Can Do; How To Do A Pull-Up. You may have heard the terms pull-up and chin-up being used interchangeably, but what’s the difference?

Pull exercises are the opposite, with movements focused on bringing weight towards you. This targets the biceps, forearm and back muscles. ... Pull-ups: Hang from a bar with palms facing away, ...