Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

But if you want to perform certain exercises or increase your workout's intensity, things you may need include: Pull-up bar, for pulling exercises Dip bar, which can be used for triceps dips ...

The combination of grips and width makes more types of pull-up exercises possible. The grips for overhand or underhand lifts also sit several inches higher than other bars’ primary grip points.

It’s a great way to learn the top position of a pull-up, too. Various types of row, hang, and pulling exercises help pre-tension, contract, and position muscles and joints correctly to help you ...

Both exercises are excellent additions to your programme, each offering unique benefits. The choice between chin-ups and pull-ups ultimately depends on your goals, strength, and personal preferences.