We’ve written before at HuffPost UK about how experts recommend getting out of bed after 20 minutes of lying awake in the ...

You're doing everything right, but for some reason you can't fall asleep. The answer could be right under your back.

According to Lu, anxiety about not getting proper sleep often becomes a self-fulfilling prophecy: The more you worry that you can’t rest, the less rest you’ll get. In psychological terms ...

But long term, it could be a recipe for sleep ... Can't stop thinking about it? I've found that talking about my nightmares the next day to my close ones has helped me process them and get them ...

I can’t get my mind to quiet enough for that. The Elemind headband is typically used to facilitate a full night of sleep, but I got to try it out for a 30 minute, mid-afternoon nap.

And how to actually get ... on sleep-related misconceptions. The New York Times asked 11 sleep experts to set the record straight on some of the myths they hear most often. You can’t train ...