Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Sealy Posturepedic Elite Hybrid: Getting the sleep you need improves a litany of issues, but you can't get that sleep if you're waking up stiff and sore.The targeted support of a Sealy ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

CAN’T get no sleep? According to a survey by The Sleep Charity, nine in 10 Brits experience sleep problems, and normalising our sleep deprivation means people don’t ask for help. “We nee… ...

If you can’t sleep, move. As people age, especially in their fifties, sixties and seventies, sleep can become more fragmented, Dr. Prather said. People may need to urinate in the night more ...

If you can’t sleep, get up and out of bed, sit in dim light in another room, and do something quiet, calm, and relaxing that helps take your mind off your worries.

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American Psychiatric Association in Brooklyn, shares tips for quieting the mind at night.

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise when you're sleep-deprived.

While some experts think we have mini-wakeups up to 20 times a night without noticing, though, your 3 am rise starts to become a problem when you can’t get back to sleep afterwards.

Sealy Posturepedic Elite Hybrid: Getting the sleep you need improves a litany of issues, but you can't get that sleep if you're waking up stiff and sore.The targeted support of a Sealy ...