Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Sealy Posturepedic Elite Hybrid: Getting the sleep you need improves a litany of issues, but you can't get that sleep if you're waking up stiff and sore.The targeted support of a Sealy ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

If you can’t sleep, move. As people age, especially in their fifties, sixties and seventies, sleep can become more fragmented, Dr. Prather said. People may need to urinate in the night more ...

While some experts think we have mini-wakeups up to 20 times a night without noticing, though, your 3 am rise starts to become a problem when you can’t get back to sleep afterwards.

CAN’T get no sleep? According to a survey by The Sleep Charity, nine in 10 Brits experience sleep problems, and normalising our sleep deprivation means people don’t ask for help. “We nee… ...

More than a third of Americans can’t sleep in silence, with Gen Zers having the hardest time doing so, according to new research. Primary Menu Sections US News ...

Duke University clinical psychologist Jessica Lunsford-Avery says people do not have to worry so much about the amount of sleep they get. Instead, the focus should be on a regular sleep routine.

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise when you're sleep-deprived.

If you can’t sleep, get up and out of bed, sit in dim light in another room, and do something quiet, calm, and relaxing that helps take your mind off your worries.

Sealy Posturepedic Elite Hybrid: Getting the sleep you need improves a litany of issues, but you can't get that sleep if you're waking up stiff and sore.The targeted support of a Sealy ...