Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Fact checked by Nick Blackmer Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier ...

Image caption, The refined carbohydrates in high-sugar food and drink break down ... a medium banana is 23g carbs and two teaspoons of jam are around 22g carbs. Dr Unwin believes while starchy ...

Please go and join your fellow carbohydrates. THE GREAT SPOON Correct ... to have a small amount of fat and oil. And a bit of sugar. Not too much though or your body might not work as well ...