I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to volunteer. But ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only requires 15 minutes. Skip to main content ...

Zumba is a cardio dance workout powered by Latin and World music. Designed for people of all body types and abilities, it’s a supportive and welcoming class that makes exercise feel like a dance ...

The vibe: Fly Dance Fitness, which has over one million followers on Instagram, is known for high-cardio, hip-hop-based dance classes taught in a party-like atmosphere. Classes are also designed ...

Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness while having fun. Dance couples also say ballroom numbers reinvigorate marriages.