Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

With this dance session, presented by VITAL ... host and choreographer Sheela Awe leads you through a class that's actually a sneaky cardio workout. You'll start with a high-energy routine that ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.