Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

You’re welcome. But ultimately, if you want to get a good cardio workout in your home without having to buy equipment or clear a big space, just put on some music and dance. And don’t tell me ...

This style of workout is often performed in circuits ... Yours can be breaking out in kitchen karaoke, or attending a more formal cardio dance class. Swimming offers all of the heart-pumping ...