These workouts are easy to recover from (you don’t need a rest day afterward) and you’ll generally feel better at the end than you did at the beginning. Vigorous cardio includes everything ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training and cardio in your programming, you're combining them in one massive block. So, which should ...

Begin with two strength days and one light cardio day, then build up. Eventually, you can mix strength and cardio in one session if that feels right for you. Rest like it’s your job.

There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness ...

but this is vigorous cardio, so the minutes count double) Go on a 45-minute after-dinner walk every day (45 x 7 = 315 minutes of moderate cardio) Commute by bike to work, 20 minutes each way (40 ...

which would leave you with about 30 minutes a day to get in some cardio, but even when exercising under these standard guidelines, you’re getting some significant cardiovascular disease (CVD ...