Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Can you do cardio after leg day? If you typically follow up a lower-body strength workout with a light jog, stair climbing, or treadmill strut, the good news is that you’re doing nothing wrong ...

Day 1: Cardio: Start your busy week in the right mindset to pull back and use each day as a mental and physical break from more intense workouts. Day 1 can be a simple 30-minute cardio day.

Easy cardio 3-5 minutes, followed by a light stretch. Select any 2-3 of your favorite leg activities and place them in this cardio mix circuit. Deadlift: 5 or kettlebell Romanian deadlifts: 10 ...

If you aren’t able to pick a side, another good rule of thumb is to do the hardest workout first.Deadlift day followed by an easy 20 minutes on the bike, for example; or an evening of 400 meter ...

Trainer Tip of the Day: Strength Train At Least 3 Days a Week to See Results "As a personal trainer, I recommend strength training at least three times per week," Mansour said.

The best way to get that cardio in is specific to your body and goals — but mixing it up, say with a walk one day, hopping on a spin bike another, and doing a HIIT workout the next, will keep ...