Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic — or moving — stretches. They don’t require any ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Lift arms straight up as you stand and draw right knee toward chest ... back to center. Slowly move right knee through a full range of motion, then hold for five breaths when you feel a good stretch.

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...