STEP 1: SELECT A SUITABLE CONTAINER Chia seeds do not require deep soil, so you can grow them in a shallow pot, a plastic ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Combine the berries and the sweetener in a small pot. You can make more jam by doubling or tripling the ingredients, just use ...

Chia seeds nutrition (1 ounce, dry), per the USDA: 140 calories. 9g total fat. 12g total carbohydrates. 10g dietary fiber. 5g protein. What are the best ways to eat chia seeds?

According to the United States Department of Agriculture , in a single serving of chia seeds, which is one ounce or about 2.5 tablespoons of dry seeds, you’ll get 9.75 grams of fiber. Dr.

"Chia seeds are high in fiber, protein and omega-3 fatty acids, which can aid digestion, reduce inflammation and support heart health," he says. Potential chia seed water benefits.