It takes some work to get them on board,” said Koehl. Regular exercise, such as cardio or strength training, can reduce chronic pain symptoms in two ways. First, it releases special chemicals ...

Revolutionary medical treatments offer new hope for chronic pain sufferers through advanced technology, targeted medications ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Treating chronic pain, defined as pain lasting 12 weeks or ... She holds a bachelor’s degree in exercise science and a master’s degree in counseling. She’s spent her life educating people ...

After developing chronic pain, I started looking into what scientists do — and still don’t — understand about the disease. Here is what I learned. By Jennifer Kahn Most of us don’t think ...

These 6 at-home methods can help provide pain relief before breaking the bank on medication or complement your medical ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

I think we’re past the point where I have to explain that chronic pain is not the result of imbalanced humors or a wandering uterus or possession by demons. But for more modern skeptics ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.