Muscles Worked By the Close-Grip Bench Press. The close-grip bench press is a bench press, so the main focus will be on the chest muscles. Thanks to the narrower grip, ...

Muscles Worked By the Close-Grip Bench Press. The close-grip bench press is a bench press, so the main focus will be on the chest muscles. Thanks to the narrower grip, ...

Specific prime movers' excitation during free-weight bench press variations and chest press machine in competitive bodybuilders. https://pubmed.ncbi.nlm.nih.gov/31397215/ Kompf J, et al. (2017).

The bench press is an amazing compound exercise that mainly works your pecs – a.k.a. chest muscle – and your triceps, but it also utilises a range of other muscles on your upper body too ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it. How to Do the Close-Grip Bench Press for Stronger Reps ...