Your latissimus dorsi muscle, or “lats,” is the widest ... as you would do in moves like the lat pulldown and the pull-up.

More importantly, though, is that having a pull-up bar at home allows you to work those ... bars that have a close, wide, and neutral grip—all of which will impact your muscles in slightly ...

The muscles worked by ... table if you can get a good grip on it) Locust pose Pull-ups Renegade rows with dumbbells (in a plank position) These exercises all work your pull movement pattern ...

Load a barbell with weight on the ground and stand close to it ... help advance to wide grip pull ups. And lastly, used as an activation exercise to help get the lat muscles 'firing'." ...

Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are more front ... so you may need to work on building your foundational strength first ...