Typically enjoyed with milk, cereals are made from grains like ... offer a blend of multiple grains and come ready to eat as cold cereal or in flakes that can be cooked like oatmeal.

It’s hard to find a cold cereal with zero added sugar ... One cup of whole-grain cereal, one-half cup of milk, and two tablespoons of chopped nuts provide about 11 grams, so, to meet your ...

Although their flakes became less crisp after 2 minutes in milk, they didn't get soggy. Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that soak up milk, which ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...