Next, add color to your mandala! Use medium of choice to color the mandala. Tip: At this point we found it less distracting ...

Combining centuries-old traditional mandala coloring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness.

Many people use mandalas as a meditation aid, and the complexity of their design and shape can make them particularly relaxing to color. 5. It can improve motor skills ...

Mandala is a Sanskrit word meaning sacred cosmogram. These cosmograms can be created in various media, among them watercolor on canvas and wood carvings. However, the most spectacular and enduringly ...

Michael O'Neill McGrath. Michael O’Neill McGrath, O.S.F.S., is an artist and author who lives and works in Camden, N.J. His latest book, Saved by Beauty (World Library Publications, 2012), is a ...

Sacred mandala. One of the richest visual objects in Tibetan Buddhism is the mandala. A mandala is a symbolic picture of the universe. It can be a painting on a wall or scroll, created in coloured ...