The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

A balanced vegan diet involves getting adequate nutrients ... (the building blocks of protein in the body), making it a complete protein. Essential amino acids are compounds the body cannot ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Pumpkin seeds are not only a delicious substitute for squash seeds but also a nutritional dynamo. A single one-ounce serving ...

With more of us opting for a plant-based diet than ever before – according ... While dairy protein bars tick the ‘complete protein’ box, that’s not always the case with vegan varieties, so it’s ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...